What People are Saying About Movement for Health
"My life has always been hectic, and I haven't always made time for exercise. As I got further along in life, though, I really felt like I needed to be stronger and more flexible. Movement For Heath was my choice for a health workout because the segments are just one minute long and easy to fit in before I go to work in the morning, but I often ended up doing another segment later in the day because doing the exercises in this video made me feel so much better. I'm continuing to use this video."
Lucy from Studio City, CA
"I had significant back pain from playing basketball. The back exercises from the Spine and the Strength sections relieved it! I was back on the court in 3 weeks. I know the reason I recovered and was back to my regular schedule so quickly was due to the exercises on this video!! The ankles section was great also. I am more flexible in my joints than ever before."
Jon from Culver City, CA
David from Beverly Hills, CA
Lisa from Los Angeles, CA
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